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Breathwork & Meditation Retreat - Exeter NSW

Discover the amazing impact of conscious connected breathwork, deep relaxation techniques, and mindfulness activities in our transformative retreat.

Uncover the power within you to heal suppressed emotions, manage stress, and find lasting peace within. Embrace Joy, Release Stress, Enjoy connection and Rediscover Your Inner light!

 

 

Feel a profound sense of freedom as you....

 

Breathe with purpose and engage in conscious connected breathwork, tapping into the healing power of your breath. Transform your mind and join guided belief-changing meditations to reshape your emotional patterns. Release stored emotions tied to grief and trauma, experiencing deep and transformative healing.

 

 

HEALING | CONNECTION | RELAXATION

Escape to a luxurious retreat in Exeter NSW from March 9th to 11th, 2024, during the Canberra long weekend.

 

Enjoy a 3-day stay with healthy delicious meals included.

Take advantage of the special early bird price of $1999 for a single room and $1799 twinshare, until  the 31st of January 2024.

After that, the regular price is $2300.

Inclusions

Twin share or Private Room - Private bathroom and shared bathroom rooms available (First in best dressed)

All meals and snacks

Breathwork & meditation healing sessions

A gift upon arrival

2 nights, 3 day accommodation at a luxurious retreat stay

Mindfulness activities

Aiyana Chroma colour oil therapy

Limited spots are available for this exclusive experience.

 

To secure your spot, a $300 deposit is required. We also offer a payment plan for your convenience.

 

Immerse yourself in healing with breathwork, relaxing meditations, sharing circles and connection, in our peaceful surroundings. Reserve your spot now for a weekend of rejuvenation and self-discovery.

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Why breathwork?

After years of searching for something to truly help me overcome major depression, anxiety and panic attacks related to grief and trauma, breathwork was my saving grace. Through my own healing journey and studies, I have discovered that the stress response created during an overwhelming experience, creates lasting patterns and emotions that continue to trigger us in the present moment. I experienced panic attacks for over 15 years, not understanding what was happening or why. The only thing I knew, is that thinking about death or watching something violent on T.V was the trigger and even though I was aware of all of the people I had lost, it took a long time to understand the connection between these panic attacks and the loss I’d experienced.

 

Little did I know, the stress response created from the first loss I’d experienced was continuously affecting me in the present and that I had to rewire my nervous system, limiting beliefs and emotions, to heal this stress response within me. Breathwork is a powerful technique that helps to do just this!

 

The Oxgen Breath emphasises deep, continuous, and rhythmic breathing patterns. Its primary objective is to promote self-awareness, nervous system regulation, emotional release, and relaxation. The benefits include emotional and physical tension release, self-discovery, and stress reduction. While breathwork is generally considered safe, it can bring up strong emotions and memories, making it important to consult with a qualified facilitator, especially for individuals with certain medical conditions or trauma histories.

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Benefits 

Breathwork is a powerful tool for managing stress. The retreat provides a dedicated space and time to focus on your breath, promoting relaxation and reducing the impact of stressors in your daily life.

Through guided breathwork sessions, participants can achieve a state of deep relaxation, allowing the body and mind to unwind. This can contribute to better sleep, improved mood, and increased overall energy levels.

Breathwork often facilitates the release of stored emotions and tension. The retreat offers a supportive environment for participants to explore and process unresolved emotions, leading to emotional catharsis and a greater sense of emotional well-being.

Practicing conscious breathing unlocks self-awareness by bringing attention to the present moment. Participants often gain insights into their thought patterns, emotional triggers, and habitual responses, leading to greater self-understanding.

The rhythmic and intentional nature of breathwork can help clear mental fog and enhance cognitive function. Participants often report improved focus, concentration, and mental clarity as a result of the retreat.

Breathwork has been associated with holistic healing, addressing both physical and emotional ailments. The retreat provides a holistic approach to well-being, offering benefits for the body, mind, and spirit.

 

Engaging in intentional breathing exercises can enhance respiratory function, increase lung capacity, and improve overall respiratory health. This can be especially beneficial for individuals with respiratory issues or those looking to optimise their breathing patterns.

Breathwork fosters a strong mind-body connection, promoting harmony between physical and mental well-being. This increased awareness can lead to a more balanced and integrated sense of self.

 Participating in a retreat creates a sense of community among like-minded individuals. Sharing the experience with others can provide a supportive environment for personal growth and healing.

This breathwork retreat offers an opportunity to step away from the demands of daily life and gain a fresh perspective. This shift in perspective can inspire positive changes, a renewed sense of purpose, and a greater appreciation for life.

 

In essence, a 3-day breathwork retreat is not just a getaway but a holistic journey toward self-discovery, healing, and personal growth. The benefits extend beyond the retreat itself, influencing various aspects of life long after the experience has concluded.

Schedule

09

Mar

arrival, breathwork, opening dinner & Meditation

Arrive at 3pm for an opening circle and breathwork session before sharing a healthy dinner, getting to know each other for the weekend ahead. After dinner, we will guide you into a relaxing hypoxic breathwork and meditation session before bed.

10

Mar

breathwork, sharing circle & meditation

Begin the day with a conscious connected breathwork session, followed by a delicious breakfast. Enjoy some free time after breakfast to explore our beautiful surroundings. After a light lunch, we will dive deep into another breathwork session, followed by a safe and non-judgemental sharing circle and group coaching session, providing you with holistic tools to manage stress and emotions. Enjoy a delicious dinner and an evening meditation before bed.

11

Mar

breathwork, mindfulness and closing ceremony

On our last morning, we will hold another breathwork session before breakfast, followed by a mindfulness activity. We will then share our last meal with a light lunch, ending with a final breathwork session and closing circle, checking out at 4pm.

What to bring?

Yoga mat, comfy clothes, small blanket for breathwork sessions, water bottle, journal.

Payment Options

Pay in full - receive early bird pricing up until 2 weeks before retreat date.

Fortnightly Payment Plan - $300 deposit and then fortnightly payments until paid in full.

Monthly Payment Plan - $500 deposit and then monthly payments until paid in full.

To secure your spot with a deposit, please contact admin@hinokihealing.com for a payment link or transfer deposit to the below account.

 

Account Name: Naomi Buchecker

Account Number: 7892 9342 BSB: 062 692

Reference: BW Retreat Mar23

Terms & Conditions

Location and Duration:

The retreat will take place at Normandie Park, Exeter NSW.
The retreat will commence on the 9th of March 2024 and conclude on the 11th of March 2024.


Payment:

Participants can secure their spot with a $300 deposit for a payment plan or choose to pay in full.


Registration:

Participants can register for the retreat by contacting admin@hinokihealing.com or sending a message via Instagram @hinoki_healing.


Cancellation Policy:

Due to limited spaces, there is no cancellation policy. If a participant is unable to attend, a credit will be provided for future sessions or events.


Accommodation and Meals:

The retreat package is all-inclusive. Accommodations provided include twin share or private rooms. All meals are included, and dietary requirements will be catered to upon request.


Schedule:

The retreat schedule is available on the website. Participants are expected to adhere to the schedule as outlined above.


Medical Conditions and Safety:

Participants must disclose any medical conditions or dietary restrictions.
Trained facilitators with first aid qualifications will be present to ensure participant safety.


Conduct and Respect:

Participants are expected to maintain an open mind and contribute to a non-judgmental space.
Respect for fellow participants, facilitators, and the retreat environment is paramount.


Alcohol, Drugs, and Disruptive Behavior:

This is an alcohol and drug-free event. Participants are expected to refrain from disruptive behavior.


Liability and Insurance:

The organiser has breathwork facilitator insurance. In the event of death, injury or loss during the retreat, the organiser assumes no liability.


Insurance Coverage:

Participants are not required to have their own insurance coverage.


Intellectual Property:

All materials and content provided during the retreat are protected by intellectual property rights. Participants are prohibited from sharing intellectual property.


Changes or Cancellations by Organiser:

A full refund will be provided if the retreat is canceled by the organiser.


Note: Please review and acknowledge these terms and conditions before registering for the retreat. By participating in the retreat, you agree to abide by these terms.

Contact Nay

I can't wait to support your healing journey.

Let's connect.

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