Many of us are taught to suppress our emotions and may struggle to verbalise how we feel. Breathwork is a no-talk therapy that allows you to find the answers within, work through stuck energy, trauma, anxiety or depression and heal from past wounds. This is a powerful healing tool that will create immense growth and inner understanding.

 

Nay, founder of Hinoki Healing, will guide you into an O Breath technique exercise that is supported by music and frequency, carefully designed to move through each chakra providing deep healing, relaxation and emotional regulation. Sessions are held at Flow Yoga Canberra , for a duration of 1.5 hours, in a beautiful private therapy space that is a comfortable, safe and non-judgmental space to let go.

 

Nay is trained in the O Breath technique created by Simone Louise, which combines ancient methods, frequency, sound and colour to create a healing experience like no other.