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Ox Gen Breath Movement
Group Breathwork Sessions

The Ox Gen Breath Movement is revolutionising mental health. This beginner style breathwork helps you to release suppressed emotions attached to past traumatic experiences and lifting the pain grief. You will be guided into a conscious breathing technique exercise that is supported by music, carefully designed to bring any suppressed emotions to surface, in a safe and non-judgemental environment to let go, regulate emotions and find peace within.

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