.png)
HEAL YOUR
OVERWHELMING EMOTIONS
VISION
I have developed a unique program, including 19 years of lived experience and 5 years of professional training. I have personally used these techniques to heal my own overwhelming sadness, related to grief and trauma. In 16 weeks, you too can experience this level of healing.
Did you know that unresolved trauma or grief can linger in your body, triggering overwhelming emotions? Sometimes we are not even sure why we are sad or angry anymore if it’s been years since an event occurred and we feel that we should be ‘over it’ by now. This then causes regular burnout, anxiety, loss of self-confidence or the want to escape reality.
I deeply understand the profound impact that unprocessed trauma or grief can have on your emotional well-being. Sadness, anger and fear are natural human emotions, which can manifest as a persistent low mood, loss of interest, fatigue, hopelessness and more. I can’t wait to support you in feeling better and self-empowered, leaving behind the weight of the past and embracing a brighter, happier future.
TAKE A MOMENT TO REFLECT ON WHAT IT WILL FEEL LIKE TO......
RELEASE the emotional pain keeping you overwhelmed with sadness, fear, anger and feeling hopeless, exhausted or lost.
Find healthier ways to manage the pain of the past, improve your sleep quality, feel MOTIVATED and reduce the constant state of stress you have been living in, that has you in tears most of the time.
Understand your true values, beliefs and purpose. Learn how to be guided by your own intuition and more connected to your inner-self. Creating a life FULL of abundance.
Gain the confidence and self-worth you have been longing for, embracing SELF-LOVE, discover the meaning in your experiences and feel more at peace so you can bring more joy into your life.
THE HINOKI HEALING APPROACH
I will support you with empathy & healing methods to provide real results
.png)
EMOTIONAL RELEASE
EMOTIONAL
AWARENESS
SELF
EMPOWERMENT
EMOTIONAL RELEASE
EMOTIONAL
AWARENESS
SELF
EMPOWERMENT
Deep healing, letting go of emotional pain and past wounds. We will focus on healing the emotional scars that are causing persistent patterns of stress.
Discover tools to help increase emotional awareness. This process empowers you to better understand and manage your emotions, enabling more self-love and personal growth.
Embrace creating new empowering beliefs, while rewiring the old. Learn about the power of gratitude, creating boundaries and self-care.
FROM HURT TO HEALING
A JOURNEY OF EMOTIONAL GROWTH
OUR UNIQUE 16-WEEK PROGRAM
Week 1
Intro Talk-Therapy Session
(60 mins)
Week 2
Breathwork Healing
Session (75mins)
Week 3
Talk-Therapy & Relaxation
(60mins)
Week 4
Breathwork Healing
Session (75mins)
Week 5
Talk-Therapy & Inner Child
(60 mins)
Week 6
Breathwork Healing
Session (75mins)
Week 7
Talk-Therapy & Emotions
(60 mins)
Week 8
Breathwork Healing
Session (75mins)
Week 9
Therapy & Somatics
(60 mins)
Week 10
Breathwork Healing
Session (75mins)
Week 11
Coaching & Reflection
(30 mins)
Week 12
Breathwork Healing
Session (75mins)
Week 13
Coaching & Goals
(30 mins)
Week 14
Breathwork Healing
Session (75mins)
Week 15
Coaching & Gratitude
(30 mins)
Week 16
Breathwork Healing
Session (75mins)
WHAT IS BREATHWORK?
After years of searching for something to truly help me overcome major depression related to grief and trauma, breathwork was my saving grace. When I began my healing journey 5 years ago, meditation and holistic counselling provided a HUGE relief, which is why I chose to help others out of their darkness. BUT once I tried breathwork, I knew the combination of these therapies was going to create a lasting transformation, not only for myself, but for those who also wished to heal the wounds of their past. We can never forget what has happened to us, but we can let go of the excessive stress and emotions our past experiences haunt us with, creating more balance and joy in our lives.
The Ox Gen Frequency Breathwork has emerged as a powerful tool, revolutionising therapy by providing many benefits to individuals seeking improved mental health and well-being. The Ox Gen Frequency Breathwork is an innovative therapeutic technique combining controlled breathing patterns and sound therapy to induce deep relaxation and healing. It is inspired by the ancient practice of Pranayama, or yogic breathing, and modern scientific discoveries related to the power of frequency and vibrations.
WHAT ARE THE BENEFITS?
Stress and Anxiety Reduction
The controlled breathing techniques employed in Ox Gen Frequency Breathwork activate the parasympathetic nervous system, triggering a relaxation response. This leads to a significant reduction in stress and anxiety levels, providing individuals with a calm and grounded state of mind.
Emotional Release and Healing
One of the profound effects of this breathwork is the facilitation of emotional release. The rhythmic breathing patterns combined with specific frequencies encourage individuals to tap into their emotions and release stored trauma and negative patterns. This results in healing and a sense of emotional liberation.
Enhanced Focus and Clarity
Regular practice of Ox Gen Frequency Breathwork can improve mental clarity and focus. By oxygenating the brain, this therapeutic technique brings about a state of alertness, increased energy, and better cognitive function.
Mood Elevation
The breathwork's ability to release endorphins, dopamine, and serotonin creates an elevated mood and a sense of well-being. It offers a natural and non-pharmacological approach to managing mood disorders such as depression and bipolar disorder.
Accessibility and Versatility
Individuals can safely practice it in the comfort of their own homes, with the guidance of a trained facilitator, making it a cost-effective alternative to traditional therapy. Moreover, it complements various therapeutic modalities, making it applicable to a wide range of mental health conditions.
Self-empowerment and Personal Growth
Unlike traditional therapy, where individuals rely on external guidance, the Ox Gen Frequency Breathwork empowers individuals to take charge of their healing journey. By connecting with their breath and inner selves, they gain self-awareness, self-acceptance, and the ability to facilitate their own personal growth.
Promoting Holistic Wellness
The Ox Gen Frequency Breathwork acknowledges the symbiotic relationship between the mind, body, and spirit. By incorporating sound therapy and specific frequencies, it aims to restore balance and harmony at all levels—physical, emotional, mental, and spiritual.
WHAT IS HOLISTIC COUNSELLING & COACHING?
Holistic counseling and coaching is a transformative approach to personal well-being and growth that addresses the interconnected aspects of the human experience. Rooted in the understanding that our mental, emotional, physical, and spiritual well-being are intimately linked, holistic counseling and coaching provide a comprehensive framework for self-discovery and healing. It goes beyond conventional talk therapy, incorporating a range of holistic practices, such as mindfulness, breathwork, and energy healing, to guide individuals on their journey to emotional and spiritual balance.
This integrative approach aims to uncover the root causes of personal challenges, whether they are related to stress, trauma, or life transitions, and supports clients in fostering a deeper connection with themselves and their life purpose. By exploring the mind-body-spirit connection, holistic counseling and coaching empower individuals to achieve emotional resilience, personal growth, and a profound sense of well-being.
PACKAGE INCLUSIONS
1:1 TALK THERAPY & COACHING CALLS
FREE ACCESS TO COACHING APP
1:1 BREATHWORK SESSIONS
Holistic coaching and talk-therapy calls are designed to help you understand what past experiences or beliefs are holding you back, so you can create the purposeful life you desire moving forward.
You will receive free access to Quenza, our secure coaching app. Here you will be able to complete your weekly check-in, complete emotional awareness activities and chat to Nay securely via the chat function.
Breathwork is a no-talk therapy and is the most powerful emotional regulation tool I have come across. Expect to experience deep emotional releases and self-discovery. Get ready to feel the past release as you breathe.
ONGOING CHAT SUPPORT
WEEKLY CHECK-IN
HOLISTIC HEALING TOOLS
You won’t feel alone on your healing journey with ongoing chat support throughout the program. If at any time you have any questions or are feeling any overwhelming emotions, you can message me via the secure coaching app to talk it through together.
Complete weekly check-in responses so we can track your progress, celebrate your wins and develop strategies to help you achieve your goals.
Throughout your healing journey, you will be provided with life-long tools you can use to manage your emotions during and after the coaching program, including meditation and breathing techniques.
TESTIMONIALS
LAUREN, 27
I had seen a couple of psychologists before I came to Nay, and found myself always leaving not feeling truly understood. I have trouble opening up and find it hard to properly express my feelings, but after my first session with Nay my guard came down completely and she was able to gently guide me to be able to put my feelings and thoughts into words.
I have been seeing Nay for counselling sessions and breathwork ever since and she has created a safe place for me to be able to learn about myself, my emotions and to be able to express myself without judgement. I had a lot of stored trauma that my body was holding on to from a rough childhood, so when I started doing breathwork with Nay the release and relief was huge, life changing. I believe Nay has saved my life in more ways than one, she has pulled me out of dark places time and time again and is a constant source of light, inspiration and peace in my life. My healing journey has really only just begun but I feel confident that with Nay’s help, I will be able to get through any difficulties life throws my way. I feel understood, supported, heard and loved when I am with her. Nay also supports me outside of our sessions which is a huge help. I truly don’t want to even think about where I would be if she were to not have come into my life - I feel like the universe knew I needed her support and led me to her, and I will never look back. I learn more and feel better and better every single time we have a session. I will forever be thankful. I look forward to continuing my healing journey with her for years to come.
BECCA, 19
Just a few weeks ago I found myself in a dark depressive void, with no end, that fully consumed my entire being- if it had not been for Nay and her guidance through breathwork, i have no idea where i would be right now.
Breathwork has truly changed my life. I owe my spiritual revival to Nay. Her nurturing energy and genuine support allowed me to be vulnerable enough to let go of emotions that were holding me back. By having someone so understanding and accepting I was able to discuss the fears that inhibited me from living my purpose. Nay helped me recognise that I am capable of becoming who I want to be, and although my breathwork journey has just begun, I know I will only continue to get better and stronger.
ELLA, 28
I want to preface that I did not think I needed help. I thought I was managing ‘fine.’ But, Nay at Hinoki Healing has impacted my life beyond measure. I am empowered and excited about life again. She has not only helped me process feelings and life experiences, she has supported me with strategies and tools to be a more present, grateful and confident person. Nay is nurturing and compassionate, which is something I didn’t know I needed, but something I wholeheartedly appreciated. In a fragile time in my life, Nay was a light, hype woman, and loving role model. I am walking proof that you can feel so much better than ‘fine,’ and I owe that to Nay, her passion, and her extensive skillset. Hinoki Healing is an investment towards a happier and healthier version of you.
EMMA, 22
Even in some of my lowest points, Nay found a way to lift me up and work through issues together. Not only did she provide me with the best support, she also taught me different ways to approach road blocks, and how to healthily put my mind, body and soul in a state of peace. I will forever be grateful for all that she has done for me in the past, as the work we have done together definitely changed my life.
LAURA, 33
Being introduced to breathwork with Nay has been an amazing journey. She is kind, caring and made me feel safe, comfortable and through her breathwork guidance, I've been less anxious. I look forward to continuing this practice and highly recommend Nay for anyone wanting to do breathwork.
SHANNON, 29
Miscarriages man…. Kinda like grieving someone dear to you that you’ve known for part of your life. Making an awesome impact on your life. Then loosing them so sudden. That instant shatter that overcomes your whole being is something I’ll never ever wish upon another. My husband and I longing to finally give our first born a sibling, a lifetime friend that he can lean on when we are no longer here… From all excitement to my husband holding my belly praying and crying as our hearts break knowing what’s about to happen. A deep void created in an instant. With our home’s warmth no longer there, my husband fell into depression. And obviously mother instincts kick in and I buried my emotions deep, way deep where it couldn’t hurt me; put a strong front on for the both of us and for our sweet young boy. For 2 years I sustained these emotions in the depths of my heart not wanting to deal with the pain and knowing I couldn’t handle it, until I found Nay. Through breathwork and holistic healing, Nay guided me and helped me open the locked and bolted part of my heart. Crying non stop for an hour is something else man, but I knew it was time to deal with my angel baby. That sharp stabbing pain in my heart turned to this wave of warmth, once acceptance occurred during my breath, it was a bittersweet moment. Gratitude is all I could give Nay, wanting to give more for helping me bring back a full heart of love. Though all Nay only accepted was my accomplishment in my breath. No words can thank you enough, THANK YOU NAY for giving me the chance to return home without sadness in my heart.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
PRICING PLANS
8-WEEK STARTER PACK
PAYMENT PLAN
16-WEEK PROGRAM
UPFRONT PAYMENT
16-WEEK PROGRAM
PAYMENT PLAN
Gain access to the first 8-weeks of the 16-week program and all inclusions, with the option to continue on if you are benefiting from your healing journey!
4 x Breathwork Healing Sessions
4 x Holistic Talk-Therapy Sessions
Ongoing Chat Support
Free access to our Coaching App
$200.00 per Fortnight
5 x Fortnightly Payments
Payment Plan Total:
$1000.00
8 x Breathwork Healing Sessions
4 x Holistic Talk-Therapy Sessions
4 x Holistic Coaching Sessions
Ongoing Chat
Support
Free access to our Coaching App
BONUS
3 x Group Online Breathwork Sessions upon completion.
(Value $177)
$1800.00
Upfront Payment
Save 10%
8 x Breathwork Healing Sessions
4 x Holistic Talk-Therapy Sessions
4 x Holistic Coaching Sessions
Ongoing Chat
Support
Free access to our Coaching App
BONUS
1 x Group Online Breathwork Session upon completion.
(Value $59)
$200 per Fortnight
10 x Fortnightly Payments
Payment Plan Total:
$2000.00